How To Keep Teeth White

Avoid Stained Foods

You should also avoid foods that can stain your teeth. Sugary foods can lead to cavities and discolouration. Drinking water helps to keep your mouth and teeth clean, which will prevent staining. You should also rinse your mouth with water after eating or drinking a sugary drinks.  

Use Teeth Whitening Toothpaste

Using whitening toothpaste is also an effective way to maintain white teeth. The toothpaste contains fluoride which helps to strengthen the enamel of your teeth. It also contains an abrasive to help remove surface level stains from your teeth. You should use this toothpaste sparingly.

Avoid Smoking

You should also avoid smoking and chewing tobacco. Tobacco products can leave yellow stains on your teeth and gums. Tobacco also increases your risk of oral cancer. You should also consider using a straw to keep liquids away from your teeth.


You should also brush and floss your teeth twice a day. Brushing helps to keep your teeth clean, and removing plaque helps to prevent gum disease. Flossing is also an effective way to prevent plaque buildup. Brushing is also important because it removes food particles that can lead to cavities.