pink hair

Everyone would like hair that is healthy and strong, voluminous, shiny and well-nourished. Do you want to know how to you take care of your hair the right way? Are there any good tips for all hair types that can help each of us have beautiful hair? The answer is yes! Keep reading this article and you will discover seven little tips for having perfect hair.

1. The right diet for healthy and strong hair

Protein and vitamin B5, for example, are essential for a scalp that can support the growth of healthy, strong hair. Eggs, nuts and cheese also contain large amounts of the proteins needed to promote hair growth. Vitamin B5 is present, for example, in natural unrefined rice, beans and whole grains.

Vitamins and minerals fortify the hair roots. On the other hand, coffee stimulates the production of sebum but is also responsible for the increase in dandruff. Of course, neither nicotine nor alcohol are included in the beauty diet, while large space is left to fruit, fish, poultry, to vegetables – especially green leaves – to soy and whole grain products.

2. Healthy and strong hair is flexible

Hair care could not really be called that if we did not also think about using the right products, suitable for our hair type and related problems. For example, if you have straw-like hair, arm yourself with very nourishing products that help you repair the lengths.

3. Hair care and heat

Taking care of your hair also means preventing the heat from damaging it. While drying, keep the hair dryer in constant motion and avoid using accessories that restrict the flow of hot air. By setting the hair dryer to lower temperatures, the risk of damage to the hair structure is significantly reduced. Hair dryers or styling tools such as straightening or curling plates often reach temperatures of 200 ° C.

In damaged hair, proteins begin to break down at around 140 ° C. You should always use a protective spray.


4. Healthy and beautiful hair

Does thin hair create a bad frame around the face? The cause is usually the wrong cut. Taking care of your hair could also include contacting a professional hairdresser, who can analyze the structure of your scalp and understand what works best for you.

Once this is done, your cut will need a trim every six weeks. But don’t let anyone pry your hair out with a razor or sharply cut the ends with scissors. Split ends and damage to the scalp are very often the result of these techniques.

5. Hair care and brushing

The best brushes are made of natural bristles, such as boar, or mixed bristles. These brushes slide easily through your hair, enhancing its shine.

The right brush can also remove dirt particles and styling product residues from the hair while distributing the sebum from roots to ends: a few strokes of the brush and your hair will immediately look beautiful. To have healthy and strong hair you will need to treat it with the right tools.

6. Healthy and strong hair!

Whether you have particularly dry or very oily hair, it doesn’t matter. The general rule always applies: hands off your head! The bad habit of touching your hair often only contributes to spreading the sebum with your fingers, from the skin to the tips.

Taking care of your hair also means giving up bad habits, among which the one of passing your hands over your hair too often stands out. Avoid doing this and you will make a significant contribution to improving the health of your scalp and hair.

7. Hair care and shampoo

Washing is a vital step in your hair care routine. A too aggressive shampoo could in fact favor the appearance of dandruff, while an ineffective wash may not clean the hair thoroughly. So choose the right shampoo for you by doing a little research and don’t rely on the first bottle you find at the supermarket!