Vitamin D deficiencies are not uncommon and can cause many health issues if they are not checked and treated. In adults, it can be difficult to tell if you are lacking in the nutrient or hormone without a blood test, however there are basic symptoms that your body can display as warning signs. Now, you can take an at home vitamin d test that can be sent to a lab and in 5 working days, you will be informed of your vitamin levels. Here is some information on the nutrient/hormone that you should know if you feel the need to take an at home vitamin test.
What Is the Importance of Vitamin D In Our Bodies?
- Strong Bones – Vitamin D plays the role of keeping our bones strong and healthy. If you are lacking the vitamin itself, it can directly affect the condition of your bones. Often in severe cases of vitamin D deficiencies, it can lead to rickets (soft bones in children) or osteomalacia (soft bones in adults).
- Calcium Absorption – Vitamin D works cohesively with calcium. Both of these together builds bones and keeps them in a strong. If there is a lack of the vitamin, calcium cannot be absorbed correctly which again will affect the development of bones.
- Cancer Cell Growth – It has been found in recent studies that vitamin D also has the potential to reduce the growth of cancer cells and slow down the spread. This information has been discovered in medical research and trials.
What Are the Symptoms of a Vitamin D Deficiency?
As mentioned previously, it is not always obvious that your body is lacking in the nutrient or hormone. The symptoms can be very different for children compared to adults. Warning signs in children to be aware of:- Muscle/limb/bone pain that affects sleep patterns
- Deformities
- Slow development of walking
- Cardiomyopathy or seizure episodes
- Fatigue
- More prone to illnesses/colds/flus
- Loss of hair
- Muscle pain
- Extreme mood changes such as depression
- Bone pain